A savory and nutritious, protein-rich patty that can be used as a plant-based alternative to burgers or fritters!

Garbanzo Bean Rice Patties

I have really, really been struggling with losing the weight I gained back. It has been harder than ever before. I can’t remember a time when it’s been this discouraging.

I wish my Grandma could be my personal chef! It sure would be a lot easier to lose weight. She made these Vegan Chickpea Patties! They are high in protein, pretty healthy, and they freeze well so you can keep them on hand when you are short on time to make a healthy meal.

Some of my other favorite weight loss meal ideas are Chickpea Mock Tuna, Vegan Orange Chicken, Vegetarian Fajitas, Sweet & Sour Tofu Meatballs, and Cauliflower Mac & Cheese!

What You’ll Need:

• 2 cups Garbanzo Beans, Soaked
• 1/2 cup Onion, Diced
• 3 cloves Garlic, Minced
• 2 cups Brown Rice, Cooked
• 2 tbsp Yeast Flakes
• 2 tbsp Bragg’s Liquid Aminos
• 1 tsp Salt
• Oil for Frying
• 1/2 cup Chickpea Flour, Optional

How to Make Vegan Chickpea Patties

• Soak 2 cups garbanzo beans overnight.
• Cook 2 cups brown rice. Set aside.
• Put soaked beans in a food processor. Cover with water.
• Add 1/2 diced onion and 3 cloves minced garlic and blend until smooth.
• Add to cooked brown rice and mix.
• Then add 2 tbsp yeast flakes, 2 tbsp Bragg’s Liquid Aminos, and 1 tsp salt and mix until well combined.
• If batter is watery, stir in 1/2 cup chickpea flour.
• Shape spoonful’s into patties and fry over medium heat in oil, 2-3 minutes per side.

More Vegan Recipes:

• Homemade Applesauce
• Coconut Granola
• Best Blueberry Muffins
• 15 Vegan Picnic Ideas
• Vegan Chocolate Banana Bread
• 20 Quick and Easy Vegan Breakfast Ideas
• Lemon Poppy Seed Bread
• Easy Chocolate Chip Oatmeal Breakfast Squares
• Homemade Vegan Brownies
• Vegan Lemon Blueberry Bread
• Easy Vegan Cheese Sauce
• Vegan Chocolate Pudding
• Easy Crispy Tofu
• Vegan Peanut Butter Banana Brownies
• Vegan Potato Salad
• Date Bars
• Vegan Chicken Nuggets
• Vegetarian Sloppy Joes

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Vegan Chickpea Patties

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Vegan Chickpea Patties, a savory and nutritious, protein-rich patty that can be used as a plant-based alternative to burgers or fritters!

Prep Time 1 hour

Total Time 1 hour

Ingredients

• 2 cups Garbanzo Beans, Soaked
• 1/2 cup Onion, Diced
• 3 cloves Garlic, Minced
• 2 cups Brown Rice, Cooked
• 2 tbsp Yeast Flakes
• 2 tbsp Bragg's Liquid Aminos
• 1 tsp Salt
• Oil for Frying
• 1/2 cup Chickpea Flour, Optional

Instructions

1. Soak garbanzo beans overnight.
2. Cook brown rice. Set aside.
3. Put soaked beans in a food processor. Cover with water.
4. Add diced onion and minced garlic and blend until smooth.
5. Add to cooked brown rice and mix.
6. Then add yeast flakes, Bragg's, and salt and mix until well combined.
7. If batter is watery, stir in 1/2 cup chickpea flour.
8. Shape spoonful's into patties and fry over medium heat in oil, 2-3 minutes per side.