A vibrant, ruby-red herbal tea that is made from the dried petals of hibiscus flowers and can be served hot or cold!

Hibiscus Tea Recipe

My Grandma had a heart attack several years ago. Ever since then she’s been very diligent in maintaining a healthy blood pressure, without medication.

As she worked to make changes, she learned that Hibiscus Tea lowers blood pressure. She figured there was nothing to lose, so she tried it. It worked!

Please don’t take this as medical advice. I’m only sharing what worked for her in case you are looking for an idea on how to lower your blood pressure, too!

If you are looking for more easy to make, healthy drinks then try making Blueberry Infused Lemon Water, a Blueberry Kale Smoothie, or a Chocolate Peanut Butter Protein Shake!

What You’ll Need:

• 2 cups Water, Boiling
• 3/4 cup Hibiscus Flowers, Dried
• 4 cups Water, Cold
• Honey to Taste

How to Make Hibiscus Tea

• Bring 2 cups of water to a boil. Remove from heat and stir in 3/4 cup dried hibiscus flowers.
• Let steep for 25 minutes.
• Pour the mixture through a strainer into a pitcher to separate the flowers. Discard the flowers.
• Pour in 4 cups cold water and stir until blended.
• Stir in honey to taste.
• Serve warm or cold.

More Healthy Drinks:

• Chocolate Peanut Butter Protein Shake
• Blueberry Cheesecake Protein Smoothie
• Blueberry Infused Lemon Water
• Blueberry Kale Smoothie
• Peanut Butter Banana Spinach Smoothie
• Healthy Blueberry Pear Smoothie
• Healthy Chocolate Frosty
• Easy Healthy Strawberry Smoothie

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Hibiscus Tea

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Hibiscus Tea, a vibrant, ruby-red herbal tea that is made from the dried petals of hibiscus flowers and can be served hot or cold!

Prep Time 30 minutes

Total Time 30 minutes

Ingredients

• 2 cups Water, Boiling
• 3/4 cup Hibiscus Flowers, Dried
• 4 cups Water, Cold
• Honey to Taste

Instructions

1. Bring 2 cups of water to a boil. Remove from heat and stir in dried hibiscus flowers.
2. Let steep for 25 minutes.
3. Pour the mixture through a strainer into a pitcher to separate the flowers. Discard the flowers.
4. Pour in 4 cups cold water and stir until blended.
5. Stir in honey to taste.
6. Serve warm or cold.