A healthy lunch or dinner idea packed with broccoli! This wrap is light, but delicious and filling!

Broccoli Wrap

As I was eating my very favorite side dish, Vegan Broccoli Salad, it occurred to me that it would be great as a wrap, too. So I turned that salad into this Broccoli Salad Wrap! I will turn anything I can into a wrap for our lunches. I even turned Vegetable Pizza into an Easy Vegetable Pizza Wrap and it’s hands down one of the best ideas I’ve ever had. I like trying new ideas, especially when it helps to get rid of leftovers!

This wrap goes good with a side of chips and Cucumber Avocado Salsa, Vegan Potato Salad, or Oven Baked Sweet Potato Fries!

What You’ll Need for the Dressing:

• 3/4 cup Cashews, Soaked
• 1/4 cup Hot Water
• 2 tbsp Maple Syrup
• 2 tbsp Apple Cider Vinegar
• 1/2 tsp Garlic, Minced
• 1/2 tsp Salt

And the Salad:

• 2 Broccoli Crowns, Florets Only
• 1 1/2 cups Red Grapes, Halved
• 1/3 cup Roasted & Salted Almonds, Finely Chopped
• 3/4 cup Red Onion, Diced
• 1/3 cup Dried Cranberries
• Whole Wheat Tortilla Shells

How to Make a Broccoli Salad Wrap

• Place 3/4 cup cashews in a bowl, cover with 1/4 cup hot water and soak for 10 minutes.
• Drain cashews and add to a Vitamix (or high speed blender) with 2 tbsp maple syrup, 2 tbsp apple cider vinegar, 1/2 tsp minced garlic, and 1/2 tsp salt. Blend until smooth and creamy.
• Place finely chopped florets from 2 broccoli crowns, 1 1/2 cups halved red grapes, 1/3 cup finely chopped roasted and salted almonds, 3/4 cup diced red onion, and 1/3 cup dried cranberries in a large bowl.
• Add dressing to the bowl and toss to coat evenly.
• Place salad into the center of whole wheat tortilla shell and roll into a wrap.

More Healthy Recipes:

• Sweet Potato and Black Bean Tacos
• Simple Tofu Scramble
• Best Vegan Nacho Cheese Sauce
• Homemade Oatmeal Bread
• Vegan Chocolate Pudding
• Easy Healthy Pancakes

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Broccoli Salad Wrap

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Broccoli Salad Wrap, a healthy lunch or dinner idea packed with broccoli! This wrap is light, but delicious and filling!

Prep Time 30 minutes

Total Time 30 minutes

Ingredients

Dressing

• 3/4 cup Cashews, Soaked
• 1/4 cup Hot Water
• 2 tbsp Maple Syrup
• 2 tbsp Apple Cider Vinegar
• 1/2 tsp Garlic, Minced
• 1/2 tsp Salt

Salad

• 2 Broccoli Crowns, Florets Only
• 1 1/2 cups Red Grapes, Halved
• 1/3 cup Roasted & Salted Almonds, Finely Chopped
• 3/4 cup Red Onion, Diced
• 1/3 cup Dried Cranberries
• Whole Wheat Tortilla Shells

Instructions

1. Place cashews in a bowl, cover with hot water and soak for 10 minutes.
2. Drain cashews and add to a Vitamix (or high speed blender) with maple syrup, apple cider vinegar, minced garlic, and salt. Blend until smooth and creamy.
3. Place finely chopped florets from broccoli crowns, halved red grapes, finely chopped roasted and salated almonds, diced red onion, and dried cranberries in a large bowl.
4. Add dressing to the bowl and toss to coat evenly.
5. Place salad into the center of a whole wheat tortilla shell and roll into a wrap.