These cute little healthy sliders are packed with fiber and perfectly compliment summer picnic’s or BBQ’s!
Vegan Black Bean Sliders
My weight loss journey has lead me to eating better than I ever have! And you know what, I feel better than I’ve ever felt! I feel soooooo good!! One of my secrets is to losing weight and keeping it off is to load up on black beans whenever I can. They make me feel full and it’s proven to be a key to my success.
I eat black beans in tacos and burritos, with sweet potatoes, in salads, with brown Basmatti rice, on baked potatoes, and in quesadillas. I also like to sneak them in, like in these Vegan Black Bean Sliders!
If you are looking for new ideas to jump start or maintain your weight loss, make sure you try making Apple Pie Enchiladas, Cauliflower Mac & Cheese, or Easy Chickpea Patties!
What You’ll Need:
- 1 (15 oz) can Refried Black Beans
- 1 1/2 cups Quick Oats
- 1 medium Onion, Diced
- 2 tbsp Vital Wheat Gluten Flour
- 1 1/2 tbsp McKay’s Vegetarian Beef Seasoning
- 1 tbsp Parsley
- 1 clove Garlic, Minced
How to Make Black Bean Sliders
- Preheat oven to 400 degrees. Line a baking sheet with parchment paper and set aside.
- Mix together 1 (15 oz) can refried black beans, 1 1/2 cups quick oats, 1 medium diced onion, 2 tbsp vital wheat gluten flour, 1 1/2 tbsp McKay’s Vegetarian Beef Seasoning, 1 tbsp parsley, and 1 clove minced garlic in a large bowl.
- Form into slider size patties and place onto prepared baking sheet.
- Cover baking sheet with aluminum foil and bake for 20 minutes.
- Remove the foil, flip the patties, and bake for additional 10 minutes.
Tips:
- Black beans – Instead of refried black beans, you could use 2 cups cooked black beans and mash them.
- Burgers – And instead of making slider size burgers, you can easily make these into regular size burgers!
- Bun – I like to spread a little butter on the inside of the bun, then grill it on a skillet over the stove top or a grill!
- Taco ‘meat’ – After the burgers are baked, you can crumble them up and use them as taco ‘meat.’ You could pan fry the crumbles to make them a little crispy!
- Toppings – Stuff your burger full of the good stuff! You could use lettuce, tomato, onion, pickles, sprouts, cucumber, avocado, or peppers! Anything goes!
- Sauce – Try different sauces to compliment this burger: ketchup, mustard, guacamole, chipotle ranch, or garlic mayo!
- Freezing – These are freezer friendly. Just store them in a freezer safe bag.
More Sandwiches & Wraps:
- BBQ Veggie Burger
- Vegetarian Sloppy Joe’s
- Vegetarian BLT
- Easy Chickpea Patties
- Easy Vegetable Pizza Wrap
- Homemade Crunch Wrap Supreme
Sides to Serve with Black Bean Sliders:
- Strawberry Fluff
- Easy Green Beans
- Best Homemade Mashed Potatoes
- Christmas Crunch Salad
- Honey Butter Skillet Corn
- Orange Fluff Salad
- Oven Baked Sweet Potato Fries
- Easy Vegan Potato Salad
Black Bean Sliders
Black Bean Sliders, these cute little healthy sliders are packed with fiber and perfectly compliment summer picnic's or BBQ's!
Ingredients
- 1 (15 oz) can Refried Black Beans
- 1 1/2 cups Quick Oats
- 1 medium Onion, Diced
- 2 tbsp Vital Wheat Gluten Flour
- 1 1/2 tbsp McKay's Vegetarian Beef Seasoning
- 1 tbsp Parsley
- 1 clove Garlic, Minced
Instructions
- Preheat oven to 400 degrees. Line a baking sheet with parchment paper and set aside.
- Mix together beans, quick oats, diced onion, flour, seasoning, parsley, and minced garlic in a large bowl.
- Form into slider size patties and place onto prepared baking sheet.
- Cover baking sheet with aluminum foil and bake for 20 minutes.
- Remove the foil, flip the patties, and bake for additional 10 minutes.
