These burgers are packed with flavor and fiber and perfectly compliment summer picnic’s or BBQ’s!

Black Bean Burgers that Don’t Fall Apart

My weight loss journey has lead me to eating better than I ever have! And you know what, I feel better than I’ve ever felt! I feel soooooo good!! One of my secrets is to losing weight and keeping it off is to load up on black beans whenever I can. They make me feel full and it’s proven to be a key to my success.

I eat black beans in Sweet Potato & Black Bean Tacos, burritos, salads, on hot dogs, with rice, on baked potatoes, and in Vegetarian Sheet Pan Quesadillas. I especially like them in these Black Bean Burgers on a grilled croissant hamburger bun!

If you are looking for new ideas to jump start or maintain your weight loss, make sure you try making Apple Pie Enchiladas, Cauliflower Mac & Cheese, or Easy Chickpea Patties, too!

What You’ll Need:

• 2 (14 oz) cans Black Beans, Drained & Rinsed
• 1 tbsp Extra Virgin Olive Oil
• 3/4 cup Bell Pepper, Finely Chopped
• 1 cup Yellow Onion, Finely Chopped
• 1 tbsp Garlic, Minced
• 1 1/2 tsp Ground Cumin
• 1 tsp Chili Powder
• 1/2 tsp Garlic Powder
• 1/4 tsp Smoked Paprika
• 1/2 cup Bread Crumbs
• 1/2 cup Feta Cheese
• 2 Eggs
• 1 tbsp Worcestershire Sauce
• 2 tbsp Ketchup
• Pinch of Salt & Pepper

How to Make Black Bean Burgers

• Preheat oven to 325 degrees. Spread drained and rinsed black beans onto a baking sheet and bake for 15 minutes. When done, turn oven temperature up to 375 degrees.
• In the meantime, saute 1 tbsp extra virgin olive oil, 3/4 cup chopped bell pepper, 1 cup finely chopped yellow onion, and 1 tbsp minced garlic until peppers and onions are soft.
• Put in a food processor with 1 1/2 tsp ground cumin, 1 tsp chili powder, 1/2 tsp garlic powder, 1/4 tsp smoked paprika, 1/2 cup bread crumbs, 1/2 cup feta cheese, 2 eggs, 1 tbsp Worcestershire Sauce, 2 tbsp ketchup, and a pinch of salt and pepper. Pulse everything together, then add the black beans.
• Form into patties, measuring about 1/3 cup of mixture in each burger.
• Place patties onto a non-stick sprayed pan and bake at 375 degrees for 10 minutes. Flip, and bake for another 10 minutes.

What to Serve with Black Bean Burgers:

• Honey Butter Skillet Corn
• Classic Potato Salad
• Cucumber Avocado Salsa
• Vegetarian Doritos Taco Salad
• Baked Beans
• Pesto Tortellini Pasta Salad

More Sandwiches & Wraps:

• BBQ Veggie Burger
• Vegetarian Sloppy Joe’s
• Vegetarian BLT
• Easy Chickpea Patties
• Easy Vegetable Pizza Wrap
• Copycat Taco Bell Crunchwrap Supreme

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Black Bean Burgers

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Black Bean Burgers, these burgers are packed with flavor and fiber and perfectly compliment summer picnic's or BBQ's!

Prep Time 30 minutes

Cook Time 20 minutes

Total Time 50 minutes

Ingredients

• 2 (14 oz) cans Black Beans, Drained & Rinsed
• 1 tbsp Extra Virgin Olive Oil
• 3/4 cup Bell Pepper, Finely Chopped
• 1 cup Yellow Onion, Finely Chopped
• 1 tbsp Garlic, Minced
• 1 1/2 tsp Ground Cumin
• 1 tsp Chili Powder
• 1/2 tsp Garlic Powder
• 1/4 tsp Smoked Paprika
• 1/2 cup Bread Crumbs
• 1/2 cup Feta Cheese
• 2 Eggs
• 1 tbsp Worcestershire Sauce
• 2 tbsp Ketchup
• Pinch of Salt & Pepper

Instructions

1. Preheat oven to 325 degrees. Spread drained and rinsed black beans onto a baking sheet and bake for 15 minutes. When done, turn oven temperature up to 375 degrees.
2. In the meantime, saute olive oil, chopped pepper, chopped onion, and minced garlic until peppers and onions are soft.
3. Put in a food processor with cumin, chili powder, garlic powder, smoked paprika, bread crumbs, feta cheese, eggs, Worcestershire Sauce, ketchup, and pinch of salt and pepper. Pulse everything together, then add the black beans.
4. Form into patties, measuring about 1/3 cup of mixture in each burger.
5. Place patties onto a non-stick sprayed pan and bake at 375 degrees for 10 minutes. Flip, and bake for another 10 minutes.